welcome to shannon rose yoga

Join us for an evening of movement and recovery. Class begins with a dynamic warm-up flow followed by core-strengthening and balancing bodyweight exercises in a heated studio. Afterward, unwind with an hour of sauna and cold plunge to reset and recharge.

Class: 5:30-6:15pm

Sauna & Cold Plunge: 6:15-7:00pm

What to bring: towel, water, and comfortable clothes for post-class recovery. Yoga mats and electrolyte packets provided.